JESS
For the longest time, I didn’t know exactly what I wanted to do, but I knew I loved helping people learn new things. Growing up as a national level, competitive swimmer, coaching swimming from the age of 16 and continuing onto my Bachelor of Sport and Exercises degree, it became very clear that movement is my thing but teaching is my passion.
Over the last 10 years I have dedicated my time and energy into understanding the human body across different forms of exercise. Through teaching yoga and discovering strength training, I found a combination of movement that together, transformed my life. I wholeheartedly believe that being able to move our bodies is a privilege. Movement is truly where you meet yourself, where your mind and body connect and where you give yourself the opportunity to look after present you and future you at the same time. Creating a complete and holistic approach to my training, I have found a balance between two movements that not only look after my body but also my mind.
Our platform, 11 coaching, is a place where strength training and yoga come together in a way you’ve never experienced before. I am so excited to be able to share my expertise with you and give you all of the tools and knowledge you need to guide and empower you to become the best version of yourself, physically and emotionally. Love, Jess xx
QUALIFICATIONS & BACKGROUND
QUALIFICATIONS & BACKGROUND
QUALIFICATIONS & BACKGROUND
KRIS
My passion for movement and nutrition came at a time where I was struggling the most. When I was younger, I struggled with body Image and an unhealthy relationship with food. I wanted to take back control of my life and help other women do the same. I studied financial management at university and did my level 3 personal training and specialised nutrition qualification alongside this. My biggest passion has always been helping people become the best version of themselves, physically and emotionally. Through moving and fuelling our bodies correctly and in a way that makes us feel good we can without a doubt transform our life and that’s what I am here to do.
I really want to empower my clients to embrace self-care and self-love, irrespective of their past struggles or outward appearances. I advocate for a holistic approach that emphasises balance, respect and kindness, and show them how movement serves as a transformative force for our overall well-being and to be grateful for what our bodies get to do for us.
When Jess asked me to become a coach alongside her, I knew we would be the perfect team. Here’s to your new chapter, I can’t wait to help you reach your goals and fall In love with the process!
Love Kris xx