Questions we've answered
Are the yoga flows pre-recorded?
Yes the yoga flows are pre-recorded to ensure that you can do them in your own time no matter where you are in the world! We want 11 Coaching to be as accessible as possible.
Are your programs suitable for a complete beginner with no workout or yoga experience?
Yes! We cater to all levels of experience as the coaching is personalised to you and your ability.
What happens If I go on holiday, get sick or fall off my program?
This is where communication is key! If you stop doing your plan/programme, please let Jess and the 11 Coaching team know so they can help you get back on track or give you some regression exercises to get you back to where you need to be. If you’re going
away and don’t want to workout, then that’s also fine! You deserve to enjoy your holiday!
How often are my plans updated?
Your plans are updated every 4 weeks – this may change depending on where you are within your journey and how you are getting on with everything.
How do the check-ins work?
Your check-ins will be every week on your designated check-in day and will be completed by you on the app. You can let me know how you’re feeling, update your progress pictures, and update any other measurable stats if you prefer to track your progress this way. Off the back of your check-ins, Jess and the 11 Coaching team will be able to make any necessary changes to your programmes.
What equipment do I need before I begin the programme?
You will need access to a gym and a space to roll out your yoga mat. If you don’t have access and wish to train at home, please make sure you have a few different sets of dumbbells that vary in weight.
What is the minimum commitment?
The minimum commitment is what you have agreed in your initial sign up with a member of the 11 Coaching team. Please check your emails for confirmation on what that is.
Do I have to pay upfront or can I pay monthly?
You can pay monthly or upfront for your coaching package.
CAN I DO THIS PROGRAMME IF I AM CURRENTLY PREGNANT?
Unfortunately 11 Coaching programmes are not suitable for you if you are currently pregnant.