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WIN 6 Months of 1:1 Coaching.

Let’s Do This Together.

As a new mum, Jess has begun her postpartum journey focusing on rebuilding her strength, flexibility and confidence after having her daughter Olivia. The thing is, journeys like this are better when you have someone to share it with. Jess is looking for someone who wants to finally take the plunge and go after their goals and to work alongside her. Because if there's one thing she knows, we are always stronger together.

Check out what our clients have to say...

A Note From Jess: Why I’m Doing This

1-1 Coaching

If you’ve followed my journey for a while, you know that movement is my thing, teaching is my passion, and feeling strong in my body is non-negotiable.

But entering my postpartum era after welcoming my beautiful daughter, Olivia, has completely shifted my perspective. My why looks a little different these days, but the goal remains exactly the same: to prioritise movement, build deep, functional strength, and show up as the absolute best version of myself.

No matter what era of life you are currently in - whether you are also navigating the postpartum shift, managing a chaotic schedule, or simply ready to put yourself first again - I want to show you what is possible when you have the right roadmap and total accountability.

I am dedicating the next 6 months to my own physical and mental strength evolution, and I want to take one of you along with me. Let’s hold each other accountable, push through the heavy days, and celebrate every single win together.

11 Coaching: a hybrid method combining strength and yoga

1:1 COACHING

Click below to speak to a member of the 11 Coaching team

1-1 Personalised Coaching Subscription
Personalised workout programs updated monthly designed for you by Jess
Personalised yoga guides updated monthly designed for you by Jess
Personalised habit tracking and goal setting
Meal plan personalised to your goals and preferences created by the 11 Coaching nutrition team
2 weekly yoga classes with Jess and personalised guidance
Weekly check-ins to hold you accountable
Direct chat to support you on your journey

*Limited Spaces Available*

movement is my thing, teaching is my passion

All-in-one solution to help you get to a better you

We provide a platform where you can thrive and achieve a better you throughout your fitness and yoga journey with us here at 11 Coaching.

Yoga & Training

EXERCISES TO GET YOU FEELING YOUR BEST INSIDE & OUT

RECIPES ON-DEMAND

Recipe books to help you fuel your training

Community & Support

Connect with others In our ever-growing community

11 COACHING IS HERE TO HELP YOU REACH YOUR GOALS, EVERY STEP OF THE WAY

Plans designed around your lifestyle

Take the worry and confusion out of what to eat, when to eat, and how to eat. Get your meal plans handled for you so keep focusing on your goals.

Recipes to help with yoga and training

Exclusive access your coach’s recipes for personalised meal plans and elevated fitness results. Say goodbye to confusion about what and when to eat. Fuel your body with the right nutrients and watch your progress soar! Get the app now for a world of delicious and healthy recipes designed just for you.

Improve HABITS and stay ACCOUNTABLE

I want you to make it to the finish line, so I’m going to help you stay accountable. My team and I will keep you on track and motivated, ensuring success in your journey towards a better you. Don’t keep putting your fitness goals off – make today the day.

Support and grow with others

With our supportive and engaging community, you’ll have the space to discuss anything and everything related to your fitness journey. Plant yourself in a solid foundation and be part of a community that will keep you growing.

Why 11 Coaching?

For the longest time, I didn’t know exactly what I wanted to do, but I knew I loved helping people learn new things. Growing up as a national level, competitive swimmer, coaching swimming from the age of 16 and continuing onto my Bachelor of Sport and Exercises degree, it became very clear that movement is my thing but teaching is my passion …

Read More...

… Over the last 10 years I have dedicated my time and energy into understanding the human body across different forms of exercise. Through teaching yoga and discovering strength training, I found a combination of movement that together, transformed my life. I wholeheartedly believe that being able to move our bodies is a privilege. Movement is truly where you meet yourself, where your mind and body connect and where you give yourself the opportunity to look after present you and future you at the same time. Creating a complete and holistic approach to my training, I have found a balance between two movements that not only look after my body but also my mind. Our new platform, 11 coaching, is a place where strength training and yoga come together in a way you’ve never experienced before. I am so excited to be able to share my expertise with you and give you all of the tools and knowledge you need to guide and empower you to become the best version of yourself, physically and emotionally. Love, Jess xx