Most programmes focus on a 12-week sprint that leaves you exhausted and back at square one.
Bloom is different. We are training for longevity, durability, and a body you feel at home in.
16 weeks is the proven minimum to make habits stick so you don’t ‘bounce back’ to old patterns.
A private group chat where we share the wins and the hard days, ensuring no one trains in isolation.
A hybrid approach of strength training and yoga that honours your current season of life.
I’m Jess, and I believe movement is a tool for connection. Since becoming a mother, my coaching has evolved to prioritise patience and compassion.
Whether you are training for your first pull-up or rebuilding after pregnancy, I want to help you let go of the pressure to become a ‘previous version’ of yourself.
Instead, we work together to make you stronger than ever in the body you have today. Movement isn’t punishment – it’s a way to honour what your body has already done.
Personalised workouts tailored to your goals, equipment, and experience level.
No restrictive dieting. Just sustainable fuel and tools to build emotional resilience.
Access to the Bloom group for daily support, banter, and accountability.
A curated prize for the best 16-week transformation – mental and physical.
We provide a platform where you can thrive and achieve a better you throughout your fitness and yoga journey with us here at 11 Coaching.
It is actually just 4 months – the minimum time proven to make new habits stick. Most people fail after 12 weeks because the foundation isn’t set. Bloom ensures you finish the year with habits that survive into 2027.
Life happens, especially for mums. Our 3-workouts-per-week baseline is a minimum, not a target for perfection. The group chat exists precisely to support you during the weeks that don’t go to plan.
Yes! Bloom is open to everyone. It is the perfect entry point into 11 Coaching, providing full access to our philosophy and community.
Not at all. The Bloom chat is private and client-only. Nothing shared there is posted externally without your explicit permission.
